New research: Strength training is great for you NOW. And LATER. December 29, 2013 • Mary BufeNeed another reason why “getting fit” should be your #1 resolution for 2014? Strength training provides benefits, no matter what your age, according to new research:After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs. These are some of the outcomes of the study published in the journal Age of the American Ageing Association…Read the entire article here.
