Strength training helps build bone November 9, 2014 • Matt JamesSome of our greatest success stories at 20 Minutes to Fitness are the clients who come in with advanced bone loss and are able to bring their bone scores up, just by adding our workout to their lives. We have countless clients who have come out of osteopenia and osteoporosis, often times able to stop taking medication, by incorporating the safe and efficient resistance training at 20 Minutes to Fitness. Check out this article to read more about the importance of strength training in rebuilding your bone density.
