Show Me St. Louis visits 20 Minutes to Fitness in Clayton! January 9, 2018 • Mary BufeHave you been wanting to learn more about 20 Minutes to Fitness? Here’s your chance! Show Me St. Louis recently stopped by our studio in Clayton and spoke with Megan Arney, PTA, one of our fitness coaches, as she led a training session.
20 Minutes to Fitness client shares her bone density results November 13, 2017 • Mary BufeWorried about osteoporosis? Then you should read what 20 Minutes to Fitness client Dorothy Menetre has to say!I came to 20 Minutes to Fitness because I was bored with the routine of a “regular” gym. It had become monotonous, and I was totally “burned out.”I enjoy the fact that I can now do 20 minutes, once a week, and I am finished. The benefit I was not expecting is that a recent bone density scan showed a slight improvement in my bone density over the past two years. That is really exciting for me, and it will keep me returning for my 20 minutes.Thanks very much, 20 Minutes to Fitness!Dorothy Menetre St. Louis, Missouri
Can you actually rebuild muscle mass after age 60? August 3, 2017 • Mary BufeAt 20 Minutes to Fitness, we’ve been answering “YES” to this question for almost 15 years. And we’re not alone. According to the doctor quoted in this New York Times article,“…men and women in their 60s and 70s who began supervised weight training developed muscles that were as large and strong as those of your average 40-year-old.”You can read the entire article by clicking here.
