New research: Strength training is great for you NOW. And LATER. December 29, 2013 • Mary BufeNeed another reason why “getting fit” should be your #1 resolution for 2014? Strength training provides benefits, no matter what your age, according to new research:After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs. These are some of the outcomes of the study published in the journal Age of the American Ageing Association…Read the entire article here.
Is Santa a good candidate for the 20 Minutes to Fitness workout? December 23, 2013 • Mary BufeLet’s see: he’s a busy guy, with little time to exercise. His job calls for him to do a lot of heavy lifting for hours on end, which takes a lot of endurance. And he hopes to live a long and healthy life, despite a diet that puts him at high risk for diabetes and heart disease.Yes, it’s fair to say that Santa would really benefit from the kind of high-intensity strength training we offer at 20 Minutes to Fitness. We think the authors of this article would agree.So Mrs. Claus, if you’re still looking for that perfect gift, give us a call today.
