WHY DANA TRAINS AT 20 MINUTES TO FITNESS December 21, 2023 • Mary BufeThis is Dana Hall.Dana is 46 years old.She has had five spinal surgeries. Dana is also a busy mother of two who has lived much of her life with pain and weakness. Dana’s physical therapist recommended she try 20 Minutes to Fitness. Today Dana says she has never felt stronger. She says 20 Minutes to Fitness gave her back her life. —Like Dana, each person who trains at 20 Minutest to Fitness has a story about their own fitness journey. Some once thought they were too old, too out of shape or had too many medical problems to build strength safely. Others just plain hated exercising.Dana likes training at 20 Minutes to Fitness, she says, because “I never worry about injuring myself.” She feels safe because she completes our medically based workout with an experienced coach at her side, making sure she uses proper technique. “I need this workout,” the mother of two says, “so I can get out of the bed in the morning.” She no longer takes pain medication for her back, she adds.People of all ages and fitness levels feel welcome at 20 Minutes to Fitness, now in its 21st year. Because workouts are tailored to each person’s needs and limitations, all can achieve their strength-building goals with a once-a-week workout that takes just 20 minutes.Your initial consultation and first session are free. Why not give it a try? Contact us today.
